Tuesday, 28 February 2012

BBC 'Horizon': 'The Truth About Exercise' - Tonight!

Dr Michael Mosley claims that we only need to do 3 minutes of intense exercise a week to become fitter! I admit, since I have included intervals in my sessions, I have become hungrier and slimmer - or is that dehydration? Or just being more active?

He does have a point!

I'm going to watch and learn - it could give me more time! Or not ...

No comments:

Post a Comment